10 - Miscellaneous Things To Note

This document highlights key lessons and practical insights I’ve gained through my stroke recovery journey.

Social Security Insurance (SSI)

I initiated my Social Security Insurance application six months after my stroke, in May 2018. Coverage was approved by September of that year. One crucial tip: keep a record of everyone you speak with during your treatment process. You never know when you might need to follow up or refer back. I handled the application myself, but working with an attorney is a valid and helpful option.

UNUM Disability Insurance

In June 2019, I discovered that I had two separate disability insurance policies with UNUM. Both were fully approved by November 2019. Diligent record-keeping significantly streamlined the process and contributed to a successful outcome.

Physical Activity and Mobility

• Walking: When I returned home in December 2017, I began walking daily—starting with just a quarter mile using a walker. Today, I walk five miles per day. Progress starts small but grows through consistency.

• Cycling: Although using a standard bicycle remains difficult, I occasionally make the effort. It’s still a work in progress.

• Exercise Bike: I consistently use an exercise bike to help enhance cardiovascular fitness.

• Weight Machine: I rely on a weight machine for strength training. Like many aspects of recovery, the results come gradually and require persistent effort.

• GoFit Resistance Bands: Affordable and accessible, these resistance bands are a staple in my workouts. They vary in resistance: Red (light), Blue (medium), and Green (heavy).

• Light Weights: Dumbbells also form part of my strength training routine.

• Swimming: During the summer months (June to August), I swim laps as part of my exercise regimen. Swimming is an excellent low-impact workout.

Final Thoughts

It’s my sincere hope that this document provides encouragement or guidance for others in similar circumstances. Recovery is not a linear path—it demands patience, persistence, and a willingness to embrace small steps forward.

— Jason